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Mold free coffee is the bedt

😂 Me watching this at 1:35am. I feel like it's so impossible to even start. I am waaaay too short to be 220lbs!!! I've never been through something like this before. 😭 Idk where to even start?? 😔

What should I do?😢I mean I'm trying my best to follow healthy lifestyle for months but still love handles and lower belly is hanging there.

Can you go from a d cup to B cup? Can I also go from thicker thighs to thicker thinner thighs?

🙏 prayers for strength in this tough time.🙌

Thank you so much!! I am motivated to make so many changes to my lifestyle

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Can you tell me what to eat please? That is my problem. I do, do alot of protein shakes. I don't even think they're that healthy ones but better than nothing. Whats the closest multivitamin is top notch that's not expensive to keep taking long term? 🙏🙏 PCOS, pre-diabetic, everything out of whack... Want to conquer this before last resort bariatric🥴 I cannot be this anymore wasting my life away for years on end. Please 🤞

Sign up for the end of summer challenge here- gaugegirltraining.com

Definitely, when I go to visit my daughter and granddaughters for a couple of weeks, I get off my routine and it takes me a couple of weeks to get back on it. But in that month off I notice I’ve gained a few pounds. Ugh!

Hi from Montreal Canada

she looks great

when you have a bloated belly, post baby belly, weight gain since I hit my 30s and hormonal belly all in one 🥲

Hair tutorial pleaseeee!😍

Not sure what is the point of the girl 'reacting' to this video. People who have nothing valuable to share will just make those videos. You just look dumb sitting there.

My metabolism must of died at 36 geez you’re right I can’t do what I did in my 20s I never had a problem in my 20s

Sooo I do t have thyroid or insulin issues ,,, now what

What about masomorph girlies ?? Will high intensity workouts spike my cortisol I ask because I’ve got acne and along to with symptoms I’m worried I may have a hormonal imbalance thus trying to decrease my cortisol/testosterone levels .please help anyone 🥺🙏🏽🙏🏽

You look absolutely stunning today! I appreciate all your great advice and videos!

You looking good still 😊

Wow I need to do this 😮

So no coffee? No pre workout?

😊 GEE ... Wonder how I managed to live so long. I had been spraying my veggies off with vinegar from a spray bottle by my sink. Lately I've been using baking soda. Google it

Reset pls

chuh-pole-tay

Quiz

Even animal oils like tallow or bacon fat?

Reset

I’m low estrogen and low progesterone. It started after I took estrogen detoxing supplement with DIM and indol and it never went back to normal no matter what I did. It happened when I was 27, I’m 40 now. I saw so many specialists, thousands spent on supplements, nothing helps. I spot on day 21, and get low estrogen symptoms. Nobody addresses the issues estrogen detoxing supplements cause. “Specialists” don’t even test for access estrogen they just assume your progesterone is low and therefore estrogen is high 🤦‍♀️

Reset

❤ Reset

Reset!

All up in there 😂

Question. I read that some collagen powders cause bloating, if so, is there a certain ingredient within it that I should be avoiding instead of dismissing it all together . Thanks

I am petite but my belly pouch is so big, and I don't want to loose weight. I only want to reduce fat on my belly pouch

She made it clear in her documentary that fame gave her an eating disorder, we shouldn’t be commenting on women’s bodies in any way - it’s embarrassing 🙈

She look great!people be weird!

❤❤❤👏👏

I've always had estrogen dominance

Thaaank you

❤ Reset

I found out that I have pre-diabetes, it's odd because I eat really healthy, but I was eating alot of fruit, honey in my tea, I suppose pasta and crackers. I don't know my family's health history bc I am adopted. I have since been following the guidelines for this pre-diabetes I also am lactose intolerance which counts alot of bad food put for me. I usually eat 2 or 3 farm eggs for breakfast and either lactose free yogurt with berries or salmon and avocado 🥑 for lunch. Dinner consists of non starchy vegetables and a serving of meat and beans fresh tomatoes or cucumber . I am truly grateful for the food that I can eat , I prefer to be able to eat and not have to worry about the carbs or sugar or the lactose free product that is really been a learning process it's not just bloating smh 🤦‍♀️, I bloat up to the point where it's hard to breathe it's really serious anymore. I appreciate all the information you share with us. Thank you for your time.

Hey people magnesium glycinate is a compound of which magnesium is only 14.1% by mass. 1000mg has only 141 mg of magnesium technically

Does Matcha also fall into elimination?

She grew up. Not a girl but a woman

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Love your collagen peptides. I am not hungry when I use this.👏🙏💜

I remember people used to say “she’s waayyy too skinny” she’s looks healthy considering the 20lbs.

Omgosh yes I have that problem if I want to Lean out and show my abs I sacrifice my ass .when I want a big booty And gorgeous legs my abs suffer ... It's a never-ending wheel And it's maddening ...if you can help girl please

Agree! I thought she gained weight but I thought it was because she’s an actual grown woman now. She looks thin still, and looks good. There’s still hardly any extra fat on her. I don’t get how people even notice the weight gain - I just through she matured and grew up 🤷🏼‍♀️